Encrusted cellulite is not just about overweight people! Over the years, the skin relaxes, and our sedentary lifestyle favors them. Lack of physical exercise, venous insufficiency (also promoting water retention and heavy legs), and a poor lifestyle (alcohol, stress) and hormonal or inflammatory imbalances do the rest.
And of course, diet plays a key role in the buildup of subcutaneous fatty tissue. We know, for example, that excess salt, saturated fat, and refined sugar (especially found in industrially processed foods) are very bad. But on the contrary, which foods to turn to prevent and fight cellulite? Here is a small list of anti-cellulite foods!
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