Sesame oil, avocado, coconut. What alternatives are healthier?

Sesame oil, avocado, coconut. What alternatives are healthier?

In the Mediterranean diet, we can boast of having the healthiest and most beneficial oil in the world: olive. But what about alternatives like sesame, avocado, or coconut? To what extent are they recommended?

We know that street olive oil is the most recommended. Among its advantages, the heart’s care, the reduction of cholesterol, the improvement of digestion, or its virtues in favor of bones, mood, metabolism, inflammatory problems, or cancer prevention stands out.

But today we will not talk about this old friend, but about other alternatives available in the market and that may also be interesting. Is it advisable to include avocado, sesame, or coconut oil in your diet? Let’s see.

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