How to prepare your own vegetable milk, so you don’t spend a fortune

Oat milk, delicious!

Oatmeal is delicious, nutrient-dense food that contributes to weight loss. Thanks to its low calorie content, it is ideal for diabetics. Due to its high fiber content, it improves digestive function, and vitamin B helps balance the central nervous system. 

Soak 250 grams of oats, considering that the liquid should cover the oats and no more than that. Then strain and blend with a liter of water, a pinch of salt and the sweetener of your choice. When you get a homogeneous mixture, strain it with the help of a fine mesh. This will prevent the lumps from going into the milk. Already cast, store it in the refrigerator and voila.