How to prepare your own vegetable milk, so you don’t spend a fortune

Sesame, delicious plant milk

Sesame is a nutrient-dense seed that tastes delicious. Thanks to its high content of lecithin and unsaturated fats, it reduces bad cholesterol. It provides calcium and copper, and fights inflammation, as well as asthma and high blood pressure. It is the best option for people with digestive diseases. You need to soak 250 grams of sesame seeds for 12 hours. Then, you must blend them with 700 ml of freshwater, considering its consistency. Strain the mixture and pour into a glass container and store in the refrigerator.

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