9 home remedies for tension headaches

Headaches are caustic. Nevertheless, you don’t always want to take painkillers straight away. In this case, old home remedies for headaches are needed.

We will tell you which home remedies can help with tension headaches and migraines and when it is better to see a doctor.

To decide which home remedy is the right choice, you need to know what type of headache you are suffering from. The most common type of headache is tension headaches. It arises from muscle tension and can be relieved quickly and reliably with home remedies. Here are the most effective tips:

#1 Warmth for tension headaches

If the headache roars behind the forehead, tense neck muscles are often to blame. A hot bath can help here, which relaxes the muscles and dispels the headache.

Also, a great home remedy to combat the cause of tension headaches is a heating pad placed on the tension in the neck. Shoulders and neck circles, as well as stretching exercises, can also help.

#2 Willow bark tea as a home remedy for headaches

In willow, bark components are similar to those of aspirin. Therefore, a tea made from it acts as a natural pain reliever and is a good home remedy for headaches. Just drink hot in small sips.

#3 Peppermint oil fights headaches

Peppermint oil is also a proven home remedy for headaches. The essential oil has a strong cooling effect and can provide relief for headaches.

Simply put a few drops on your fingertips and massage the forehead or headache points. Make sure that the peppermint oil does not get in your eyes.

#4 Cold head compresses

A cold, damp cloth placed on the forehead can do little miracles for headaches. Especially when it was dipped in lavender water. As soon as the cloth becomes dry and warm, immerse it in cold water again.

Cold compresses can also provide relief for migraines or hangover headaches, as the cold contracts the vessels.

#5 Curd for headache

An alternative to the damp cloth is a poultice with curd cheese. It also cools wonderfully. Simply put the cold curd on a clean cloth, fold it in, and put it on your forehead.

#6 Espresso and lemon for headache

Another home remedy for headaches that is very popular: the mixture of espresso and lemon juice. Simply brew an espresso, let it cool, and squeeze half lemon juice. Then drink.

There is caffeine in the coffee and vitamin C in the lemon. This mixture of active ingredients is also found in pain relievers and is intended to combat headaches naturally.

#7 Drink a lot for a headache

Headaches are often a sign that you haven’t drunk enough during the day. So you should always make sure to take in enough fluids. And best of all, in the form of water or unsweetened tea. It should be 2 liters a day.

If you suffer from a pounding hangover headache, you should drink a lot of water. 

#8 Cherries as a home remedy for headaches

Researchers at the University of Michigan found that 20 cherries have the same effect as one Aspirin 500mg tablet. The fact that the home remedy helps so well against headaches is said to be due to the dyes in the red shell, the so-called anthocyanins. They have an analgesic effect.

By the way: the darker the cherries, the more color is contained, and the better the cherries work against headaches.

 #9 Relieve headaches with acupressure

Probably the simplest home remedy for headaches is acupressure. The pressure is applied to various points on the face and neck with the fingertips to do this. Just 30 seconds of pressing and massaging can be enough to dispel the tension headache.