7 ways to resist temptations during your diet

Identify the source of your cravings

It often happens that our craving is not physical but psychological. Did you just eat and you feel satisfied, and you want to eat some unhealthy frying? Many times, being stressed, bored or lonely can lead us to seek comfort in some craving. Identifying and confronting our cravings’ true source can go a long way in reducing and controlling urges.