Never skip your meals
When you don’t eat on your own schedule and aren’t eating enough during the day, you’re putting yourself at the mercy of cravings. People who skip breakfast and lunch tend to have unhealthy cravings during the afternoon and evening. If, on the other hand, you eat your meals throughout the day, you will be less likely to get cravings or not be able to resist them. Think of cravings as a way that your body asks for calories and certain nutrients.