5 signs that sugar is bad for you

It is in many foods, even those that are not sweet, so your body may have developed a certain intolerance. We explain the signs that indicate that you are feeling bad and how you can replace it so as not to miss it.

Knowing how to detect it is more important than you think. Lactose, galactose, rice syrup, malt syrup, d-ribose, dextrose, glucose. All those names and many others are telling you that this product contains sugar and that it is not suitable for you at all, because a high consumption can cause you discomfort.

Science has spent years investigating the impact of sugar on our health and on chronic diseases that, today, are more frequent: obesity, cancer, diabetes, metabolic syndrome, and cardiovascular diseases, among others.

Although there is much to discover, these are signs that may be warning you that sugar does not suit you: