Doing good for your body by ridding it of the toxins that pollute it, this is the principle of detox diet that everyone is talking about.
How to choose the right foods? What products should you ban from your diet? Here are our 10 tips for a smooth detox diet.
Tip # 1: eat fresh fruits and vegetables
If there was a ranking of foods to eat without moderation, fruits and vegetables would undoubtedly occupy the first step of the podium. Rich in vitamins, trace elements and antioxidants, most of them are perfect allies of the detox diet. Some of them even display excellent depurative properties to rid the body of its impurities. This is particularly the case with black radish and artichoke, true allies of elimination.