This is the reason why it takes more work to lose pounds after 30

Loss of muscle mass

From the age of 30, the muscles are degraded. The metabolism is responsible for replenishing all those worn fibers. In this way, muscle tension is maintained with the same amount of fibers. Therefore, if you are looking to improve muscle tone, it is necessary to resort to physical activity. After 35, the muscle fiber lost daily is not replaced; instead, fat is acquired. Therefore, you will have to resort to daily weight training in order, not to facial sagging.

Now that you know why it’s hard to lose weight after 30, get on your feet and don’t let this stop you from having the body you want.