This is the reason why it takes more work to lose pounds after 30

What is metabolism

Even if you lead a very healthy life, it is normal for your metabolism to drop. Therefore, when you go on a diet to lose a few pounds, the process will take longer. What is metabolism? Let’s say they are the chemical reactions that take place inside cells to release energy. Energy comes from the food you feed your body. This energy is released by going through various chemical processes within the body. The point is that our body is very wise and knows how many calories it requires to function daily, so the extra food that it does not need turns into fat.