This is the reason why it takes more work to lose pounds after 30

Why is it hard to lose weight?

It is the question of many women who do not understand the reason that when they turn 30 it is more difficult to lose weight. This has a biological explanation. Over time, your metabolism slows down. As the body ages, it is normal for it to burn fewer calories. And what about the ones you don’t spend? They accumulate, which means it turns into this obnoxious fat that no one wants.