Recommended exercises according to your age

As you know, exercise provides us with numerous benefits for health, sports and movement helps us prevent certain conditions such as heart complications, some types of cancer or suffering from type 2 diabetes.

However, we have to be aware of the type of exercise that we can develop depending on the stage in which we are, to make sure of them, we will tell you in this article.

The type of exercise and the amount you do have to be appropriate for your age, otherwise, you could suffer unnecessary damage. Follow this little guide to take care of your body while doing the sport for your age.