Jamaica water when we are on a diet is wonderful, provided we drink it without sugar and preferably natural. It is an excellent diuretic and contains phaseolamin, a micronutrient that serves to inhibit the body’s ability to absorb fat. This works much better when combined with exercise.
Try these wonderful drinks to replace juices or sweetened drinks that, for now, you should discard from your diet. Not forever, of course, take one from time to time, it will not affect you. And don’t forget plain water. We know that the process of losing weight is usually tedious, but with a little effort, everything can be done.