Delicious, light summer cuisine: lose weight with pleasure

A permanent change in diet is better than a diet. In spring and summer, it is easier to switch to healthy eating habits. Many people are less hungry due to high temperatures. Those who use this advantage gain a lasting quality of life. The 10 rules of a healthy and balanced diet are: 

  • eat diverse
  • 5 servings of fruit and vegetables a day
  • full grain
  • Yoghurt and cheese daily, fish once or twice a week and a maximum of 600 grams of meat a week
  • use good fats (vegetable fats such as rapeseed oil or coconut oil), avoid hidden fats
  • little sugar, little salt
  • gentle preparation
  • eat mindfully
  • in motion remain

Our 5 tips implement these rules in everyday life.

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