1 minute of mountain climber
We come to the last exercise of this cardio routine. By now, your heart should be pumping like never before. Don’t forget to keep your breathing calm. With your hands at shoulder height, guide your knees towards your bust one by one as fast as you can. Don’t forget to keep your abdomen contracted and your back as straight as possible.
Losing weight in 20 days is not just about doing a daily routine. It also implies taking care of your diet, changing habits, sleeping well, relaxing, and above all, looking on the bright side of life.