Cardio routine to lose weight in 20 days

7 squats

The correct way to do this exercise is very simple. Make sure that your knees do not go beyond the tips of your feet. Don’t forget that this cardio routine should be done as quickly as possible. Put energy into each exercise. If you want it to be more intense, add some weights to increase the weight.

Repeat pushups, high knees, burpees, crunches, and squat.