Our rhythms of life have become even more sedentary than they usually were, and the result of this was that we lost muscle tone, physical condition, and gained a few pounds.
We agree that the ideal is to have a personalized trainer and suitable training equipment. However, we have also proven that it is possible to maintain good physical condition while at home, and all it takes is two things: discipline and a routine.
The effort to get up every morning and the motivation to burn calories will be up to you. We will give you the guide of these eight simple exercises that you can do in the comfort of your home, and that will take you only 15 minutes. It’s time to say goodbye to those “extra pounds” and start sweating.
Continue reading on the next page😱