Hasn’t the time to go to the gym again? Never mind, then bring the club to your home. Sport in the living room is trendy because you can train the essential muscle parts of the body with little effort just with your own body weight.
Further advantages of fitness in the living room: You can watch your favorite series while you are doing it and the training unit does not cost a cent.
Sport in the living room: Strengthening the leg and gluteal muscles
Stand up straight, feet hip-width apart, and parallel to each other. Now go into a deep squat, back and down so that your feet stay on the ground even in the lowest position. Imagine sitting in a chair and getting up again. Perform this exercise in two sets of 15 times each.