7 reasons for effective beauty sleep

With a few simple rules and beauty tricks, you can turn every slumber phase into an effective beauty sleep!

Wake up in a good mood and cheerful and look forward to silky hair and rosy skin. We all dream of it. With hard-working care assistants and the right preparation, we can do this in our sleep.

Stay cool for a fresh morning look

If the temperature in the bedroom rises to over 20 degrees, more fluid accumulates in our tissues overnight: The face quickly looks tired and swollen. You should therefore, always ventilate the room for a few minutes before going to bed. The fresh breeze cools the room and makes it easier to fall asleep. The room temperature should not fall below 16 degrees. If you freeze in bed, you sleep more restlessly and poorly.